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đŸĒ´ āĻ¸āĻœāĻ¨ে āĻĒাāĻ¤াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ, āĻ“āĻˇুāĻ§িāĻ—ুāĻŖ āĻāĻŦং āĻ¸্āĻŦাāĻ¸্āĻĨ‌্āĻ¯ āĻ¸ুāĻ°āĻ•্āĻˇাā§Ÿ āĻāĻ° āĻĒ্āĻ°ā§ŸোāĻœāĻ¨ীā§ŸāĻ¤া

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āĻ¸āĻœāĻ¨ে āĻĒাāĻ¤াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ, āĻ”āĻˇāĻ§িāĻ—ুāĻŖ āĻ“ āĻ¸্āĻŦাāĻ¸্āĻĨ‌্āĻ¯ āĻ‰āĻĒāĻ•াāĻ°িāĻ¤া āĻœাāĻ¨ুāĻ¨—āĻĄাā§ŸাāĻŦেāĻŸিāĻ¸, āĻ•্āĻ¯াāĻ¨āĻ¸াāĻ°, āĻ…্āĻ¯াāĻ¨িāĻŽিā§Ÿা āĻ“ āĻ°োāĻ— āĻĒ্āĻ°āĻ¤িāĻ°োāĻ§ে āĻāĻŸি āĻ•ীāĻ­াāĻŦে āĻ•াāĻœ āĻ•āĻ°ে।                                   āĻ¸āĻœ‌āĻ¨ে āĻĒাāĻ¤া āĻĒ্āĻ°āĻ•ৃāĻ¤িāĻ° āĻāĻ• āĻ…āĻ¨āĻ¨্āĻ¯ āĻ‰āĻĒāĻšাāĻ° āĻšāĻ˛ো āĻ¸āĻœāĻ¨ে āĻĒাāĻ¤া (Moringa leaf)। āĻ—্āĻ°াāĻŽāĻŦাংāĻ˛াāĻ° āĻŦāĻšু āĻĒ্āĻ°াāĻšীāĻ¨ āĻ”āĻˇāĻ§ি āĻ‰āĻĻ্āĻ­িāĻĻāĻ—ুāĻ˛োāĻ° āĻŽāĻ§্āĻ¯ে āĻāĻŸি āĻ…āĻ¨্āĻ¯āĻ¤āĻŽ। āĻ¸āĻœāĻ¨ে āĻ—াāĻ›েāĻ° āĻĒ্āĻ°āĻ¤িāĻŸি āĻ…ংāĻļāĻ‡ āĻ‰āĻĒāĻ•াāĻ°ী āĻšāĻ˛েāĻ“, āĻāĻ° āĻĒাāĻ¤া āĻšāĻš্āĻ›ে āĻ¸āĻŦāĻšেā§Ÿে āĻĒুāĻˇ্āĻŸিāĻ•āĻ° āĻāĻŦং āĻ•াāĻ°্āĻ¯āĻ•āĻ° āĻ…ংāĻļ। āĻāĻŸি āĻļুāĻ§ু āĻ–াāĻĻ্āĻ¯ āĻ¨ā§Ÿ, āĻŦāĻ°ং āĻāĻ•āĻŸি āĻ“āĻˇুāĻ§েāĻ° āĻŽāĻ¤োāĻ“ āĻ•াāĻœ āĻ•āĻ°ে। āĻ†āĻ§ুāĻ¨িāĻ• āĻŦিāĻœ্āĻžাāĻ¨ āĻ¯েāĻŽāĻ¨ āĻāĻ•ে " āĻ¸ুāĻĒাāĻ°āĻĢুāĻĄ " āĻšিāĻ¸েāĻŦে āĻ¸্āĻŦীāĻ•ৃāĻ¤ি āĻĻিā§ŸেāĻ›ে, āĻ¤েāĻŽāĻ¨ি āĻ†ā§ŸুāĻ°্āĻŦেāĻĻ, āĻ‡āĻ‰āĻ¨াāĻ¨ী āĻ“ āĻšোāĻŽিāĻ“āĻĒ্āĻ¯াāĻĨিāĻ¤েāĻ“ āĻāĻŸি āĻĻীāĻ°্āĻ˜āĻĻিāĻ¨ āĻ§āĻ°ে āĻŦ্āĻ¯āĻŦāĻšৃāĻ¤ āĻšā§Ÿে āĻ†āĻ¸āĻ›ে đŸŸĸ āĻ¸āĻœāĻ¨ে āĻĒাāĻ¤াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ āĻ¸āĻœāĻ¨ে āĻĒাāĻ¤া āĻ†āĻ•াāĻ°ে āĻ›োāĻŸ āĻšāĻ˛েāĻ“ āĻāĻ¤ে āĻ°ā§ŸেāĻ›ে āĻ†āĻļ্āĻšāĻ°্āĻ¯āĻœāĻ¨āĻ• āĻĒুāĻˇ্āĻŸিāĻŽূāĻ˛্āĻ¯। āĻĒ্āĻ°āĻ¤ি ā§§ā§Ļā§Ļ āĻ—্āĻ°াāĻŽ āĻ¸āĻœāĻ¨ে āĻĒাāĻ¤াā§Ÿ āĻĒাāĻ“ā§Ÿা āĻ¯াā§Ÿ — āĻĒ্āĻ°োāĻŸিāĻ¨: ā§¯.ā§Ē āĻ—্āĻ°াāĻŽ āĻ­িāĻŸাāĻŽিāĻ¨ A: ā§­ā§Ģā§Ļā§Ļ IU (āĻ—াāĻœāĻ°েāĻ° āĻšেā§ŸেāĻ“ āĻŦেāĻļি) āĻ­িāĻŸাāĻŽিāĻ¨ C: ā§¨ā§¨ā§Ļ āĻŽিāĻ˛িāĻ—্āĻ°াāĻŽ (āĻ•āĻŽāĻ˛াāĻ° āĻšেā§Ÿে āĻ…āĻ¨েāĻ• āĻŦেāĻļি) āĻ•্āĻ¯াāĻ˛āĻ¸িā§ŸাāĻŽ: ā§Ēā§Ēā§Ļ āĻŽিāĻ˛িāĻ—্āĻ°াāĻŽ āĻĒāĻŸাāĻļিā§ŸাāĻŽ, āĻ†āĻ¯়āĻ°āĻ¨, āĻŽ্āĻ¯াāĻ—āĻ¨েāĻļিāĻ¯়াāĻŽ āĻ“ āĻ…āĻ¨্āĻ¯াāĻ¨্āĻ¯ āĻŽিāĻ¨াāĻ°েāĻ˛ āĻāĻ›াā§œাāĻ“ āĻāĻ¤ে āĻ°ā§ŸেāĻ›ে āĻ…্āĻ¯াāĻ¨্āĻŸি-āĻ…āĻ•্āĻ¸িāĻĄেāĻ¨্āĻŸ, āĻ…্āĻ¯াāĻ¨্āĻŸি-āĻ‡āĻ¨āĻĢ্āĻ˛্āĻ¯াāĻŽেāĻŸ...
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āĻāĻ˛ো āĻ­েāĻ°াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ āĻāĻŦং āĻ¸্āĻŦাāĻ¸্āĻĨ্āĻ¯āĻ°āĻ•্āĻˇা āĻ“ āĻ¸ৌāĻ¨্āĻĻāĻ°্āĻ¯ āĻŦৃāĻĻ্āĻ§িāĻ¤ে āĻāĻ° āĻ­ূāĻŽিāĻ•া

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  āĻāĻ˛ো āĻ­েāĻ°াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ, āĻ¸্āĻŦাāĻ¸্āĻĨ্āĻ¯ āĻ‰āĻĒāĻ•াāĻ°িāĻ¤া āĻ“ āĻ¸ৌāĻ¨্āĻĻāĻ°্āĻ¯āĻšāĻ°্āĻšাā§Ÿ āĻŦ্āĻ¯āĻŦāĻšাāĻ°েāĻ° āĻŦিāĻ¸্āĻŽā§ŸāĻ•āĻ° āĻĻিāĻ• āĻ¨িā§Ÿে āĻŦিāĻ¸্āĻ¤াāĻ°িāĻ¤ āĻ†āĻ˛োāĻšāĻ¨া। āĻœাāĻ¨āĻ¤ে āĻĒā§œুāĻ¨ āĻāĻ‡ āĻĒোāĻ¸্āĻŸ‌āĻŸি ।                                     Aloe Vera āĻĒ্āĻ°াāĻ•ৃāĻ¤িāĻ• āĻ­েāĻˇāĻœ āĻ‰āĻĒাāĻĻাāĻ¨āĻ—ুāĻ˛োāĻ° āĻŽāĻ§্āĻ¯ে āĻāĻ˛ো āĻ­েāĻ°া āĻāĻ•āĻŸি āĻšāĻŽā§ŽāĻ•াāĻ° āĻ‰āĻĒাāĻĻাāĻ¨, āĻ¯া āĻĒ্āĻ°াāĻšীāĻ¨āĻ•াāĻ˛ āĻĨেāĻ•েāĻ‡ āĻ“āĻˇুāĻ§ āĻ“ āĻ°ূāĻĒāĻšāĻ°্āĻšাāĻ° āĻ•াāĻœে āĻŦ্āĻ¯āĻŦāĻšৃāĻ¤ āĻšā§Ÿে āĻ†āĻ¸āĻ›ে। āĻāĻ° āĻĒাāĻ¤া āĻĨেāĻ•ে āĻĒ্āĻ°াāĻĒ্āĻ¤ āĻœেāĻ˛ āĻ“ āĻ°āĻ¸ āĻĻেāĻšেāĻ° āĻ­েāĻ¤āĻ°েāĻ° āĻ“ āĻŦাāĻ‡āĻ°েāĻ° āĻ¯āĻ¤্āĻ¨ে āĻĻাāĻ°ুāĻŖ āĻ‰āĻĒāĻ•াāĻ°ী। āĻ†āĻ§ুāĻ¨িāĻ• āĻ—āĻŦেāĻˇāĻŖাā§Ÿ āĻĒ্āĻ°āĻŽাāĻŖিāĻ¤ āĻšā§ŸেāĻ›ে āĻ¯ে, āĻāĻ˛ো āĻ­েāĻ°া āĻļুāĻ§ু āĻšāĻ°্āĻŽ āĻ°োāĻ— āĻ¨ā§Ÿ, āĻŦāĻ°ং āĻšāĻœāĻŽ, āĻ°āĻ•্āĻ¤āĻšাāĻĒ āĻ¨িā§ŸāĻ¨্āĻ¤্āĻ°āĻŖ āĻāĻŦং āĻ°āĻ•্āĻ¤ে āĻļāĻ°্āĻ•āĻ°া āĻŽাāĻ¤্āĻ°া āĻ•āĻŽাāĻ¤ে āĻ¸āĻšাā§ŸāĻ•। āĻšāĻ˛ুāĻ¨ āĻœেāĻ¨ে āĻ¨িāĻ‡ āĻāĻ˛ো āĻ­েāĻ°াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ āĻ“ āĻāĻ° āĻ¸্āĻŦাāĻ¸্āĻĨ্āĻ¯ āĻ“ āĻ¸ৌāĻ¨্āĻĻāĻ°্āĻ¯āĻšāĻ°্āĻšাā§Ÿ āĻŦāĻšুāĻŦিāĻ§ āĻŦ্āĻ¯āĻŦāĻšাāĻ°েāĻ° āĻ•āĻĨা। āĻāĻ˛ো āĻ­েāĻ°াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ āĻāĻ˛ো āĻ­েāĻ°াāĻ° āĻĒাāĻ¤াāĻ° āĻ­েāĻ¤āĻ°েāĻ° āĻœেāĻ˛āĻŸিāĻ¤ে āĻ°ā§ŸেāĻ›ে: āĻ­িāĻŸাāĻŽিāĻ¨: āĻ­িāĻŸাāĻŽিāĻ¨ A, C, E, B1, B2, B3 (Niacin), B6, B12, āĻ“ Folate āĻ–āĻ¨িāĻœ āĻĒāĻĻাāĻ°্āĻĨ: āĻ•্āĻ¯াāĻ˛āĻ¸িā§ŸাāĻŽ, āĻŽ্āĻ¯াāĻ—āĻ¨েāĻļিā§ŸাāĻŽ, āĻœিāĻ™্āĻ•, āĻĒāĻŸাāĻļিā§ŸাāĻŽ, āĻ¸েāĻ˛েāĻ¨িā§ŸাāĻŽ, āĻ¸োāĻĄিā§ŸাāĻŽ āĻ…্āĻ¯াāĻŽিāĻ¨ো āĻ…্āĻ¯াāĻ¸িāĻĄ: āĻĒ্āĻ°োāĻŸিāĻ¨ āĻ—āĻ āĻ¨ে āĻ¸āĻšাā§ŸāĻ• ā§¨ā§ĻāĻŸিāĻ°āĻ“ āĻŦেāĻļি āĻ…্āĻ¯াāĻŽিāĻ¨ো āĻ…্āĻ¯াāĻ¸িāĻĄ āĻāĻ¨āĻœাāĻ‡āĻŽ: āĻšāĻœāĻŽ āĻĒ্āĻ°āĻ•্āĻ°িā§Ÿাā§Ÿ āĻ¸āĻšাā§ŸāĻ• āĻāĻ¨āĻœাāĻ‡āĻŽ āĻ¯েāĻŽāĻ¨ amylase, lipase āĻ…্...
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āĻ•াāĻ˛োāĻœিāĻ°া: āĻĒ্āĻ°াāĻ•ৃāĻ¤িāĻ• āĻ‰āĻĒাā§Ÿে āĻ¸ুāĻ¸্āĻĨ āĻœীāĻŦāĻ¨েāĻ° āĻ¸āĻšাā§ŸāĻ•

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āĻ•াāĻ˛োāĻœিāĻ°াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ, āĻ“āĻˇāĻ§িāĻ—ুāĻŖ āĻ“ āĻ¸্āĻŦাāĻ¸্āĻĨ্āĻ¯েāĻ° āĻœāĻ¨্āĻ¯ āĻ‰āĻĒāĻ•াāĻ°িāĻ¤া āĻœাāĻ¨ুāĻ¨। āĻŦ্āĻ˛āĻ—ে āĻĒā§œুāĻ¨ āĻ•াāĻ˛োāĻœিāĻ°াāĻ° āĻŦ্āĻ¯āĻŦāĻšাāĻ°েāĻ° āĻ¨িā§ŸāĻŽ āĻ“ āĻ¸্āĻŦাāĻ¸্āĻĨ্āĻ¯āĻ¸ুāĻ°āĻ•্āĻˇাā§Ÿ āĻ­ূāĻŽিāĻ•া।" āĻ•া‌āĻ˛ো‌āĻœিāĻ°া (Black Seed) āĻ•ি? āĻ•াāĻ˛োāĻœিāĻ°া ( Nigella sativa ) āĻāĻ•āĻŸি āĻĒ্āĻ°াāĻšীāĻ¨ āĻ”āĻˇāĻ§ি āĻ‰āĻĻ্āĻ­িāĻĻ, āĻ¯াāĻ° āĻŦীāĻœ āĻ¸াāĻ§াāĻ°āĻŖāĻ¤ āĻ•াāĻ˛ো āĻ“ āĻ›োāĻŸ āĻ†āĻ•াāĻ°েāĻ° āĻšā§Ÿ। āĻšাāĻœাāĻ° āĻŦāĻ›āĻ° āĻ§āĻ°ে āĻāĻŸি āĻ†ā§ŸুāĻ°্āĻŦেāĻĻিāĻ•, āĻ‡āĻ‰āĻ¨াāĻ¨ি āĻāĻŦং āĻšোāĻŽিāĻ“āĻĒ্āĻ¯াāĻĨি āĻšিāĻ•িā§ŽāĻ¸াā§Ÿ āĻŦ্āĻ¯āĻŦāĻšাāĻ° āĻšā§Ÿে āĻ†āĻ¸āĻ›ে। āĻ‡āĻ¸āĻ˛াāĻŽী āĻāĻ¤িāĻš্āĻ¯ āĻ…āĻ¨ুāĻ¯াā§Ÿী, āĻšāĻœāĻ°āĻ¤ āĻŽুāĻšাāĻŽ্āĻŽāĻĻ (āĻ¸া.) āĻŦāĻ˛েāĻ›েāĻ¨: “āĻ•াāĻ˛োāĻœিāĻ°া āĻŽৃāĻ¤্āĻ¯ু āĻ›াā§œা āĻ¸āĻŦ āĻ°োāĻ—েāĻ° āĻœāĻ¨্āĻ¯ āĻ‰āĻĒāĻ•াāĻ°ী” – (āĻ¸āĻšীāĻš āĻŦুāĻ–াāĻ°ী)। āĻāĻ‡ āĻ‰āĻ•্āĻ¤িāĻ‡ āĻ•াāĻ˛োāĻœিāĻ°াāĻ° āĻ—ুāĻ°ুāĻ¤্āĻŦāĻ•ে āĻšোāĻ–ে āĻ†āĻ™্āĻ—ুāĻ˛ āĻĻিā§Ÿে āĻĻেāĻ–িā§Ÿে āĻĻেā§Ÿ। --- āĻ•াāĻ˛োāĻœিāĻ°াāĻ° āĻĒুāĻˇ্āĻŸিāĻ—ুāĻŖ āĻ•াāĻ˛োāĻœিāĻ°াāĻ° āĻŦীāĻœে āĻ°ā§ŸেāĻ›ে āĻŦāĻšু āĻŽূāĻ˛্āĻ¯āĻŦাāĻ¨ āĻĒুāĻˇ্āĻŸি āĻ‰āĻĒাāĻĻাāĻ¨, āĻ¯া āĻ†āĻŽাāĻĻেāĻ° āĻļāĻ°ীāĻ°েāĻ° āĻœāĻ¨্āĻ¯ āĻ…āĻ¤্āĻ¯āĻ¨্āĻ¤ āĻ‰āĻĒāĻ•াāĻ°ী। āĻĒ্āĻ°āĻ¤ি ā§§ā§Ļā§Ļ āĻ—্āĻ°াāĻŽ āĻ•াāĻ˛োāĻœিāĻ°া āĻŦীāĻœে āĻ¯া āĻĒাāĻ“ā§Ÿা āĻ¯াā§Ÿ: āĻĒ্āĻ°োāĻŸিāĻ¨: ā§§ā§­-ā§¨ā§§% āĻšāĻ°্āĻŦি (Essential Oils): ā§Šā§Ģ-ā§Šā§Ž% āĻ•াāĻ°্āĻŦোāĻšাāĻ‡āĻĄ্āĻ°েāĻŸ: ā§Šā§Ģ-ā§Ēā§Ļ% āĻĄাā§ŸেāĻŸাāĻ°ি āĻĢাāĻ‡āĻŦাāĻ°: ā§­-ā§§ā§Ļ% āĻ–āĻ¨িāĻœ āĻĒāĻĻাāĻ°্āĻĨ: āĻ•্āĻ¯াāĻ˛āĻ¸িā§ŸাāĻŽ, āĻ˛োāĻšা, āĻŽ্āĻ¯াāĻ—āĻ¨েāĻļিā§ŸাāĻŽ, āĻœিāĻ™্āĻ• āĻ­িāĻŸাāĻŽিāĻ¨: B1, B2, B3, C āĻ…্āĻ¯াāĻ¨্āĻŸিāĻ…āĻ•্āĻ¸িāĻĄেāĻ¨্āĻŸ: āĻĨাāĻ‡āĻŽোāĻ•ুāĻ‡āĻ¨োāĻ¨ ( Thymoquinone ) āĻāĻ‡ āĻ‰āĻĒাāĻĻাāĻ¨āĻ—ুāĻ˛ো āĻ•াāĻ˛োāĻœিāĻ°াāĻ•ে āĻļুāĻ§ু āĻ–াāĻŦাāĻ° āĻ¨ā§Ÿ, āĻāĻ•ে āĻļāĻ•্āĻ¤িāĻļাāĻ˛ী āĻāĻ•āĻŸি āĻ“āĻˇুāĻ§ āĻšিāĻ¸েāĻŦেāĻ“ āĻĒ্āĻ°āĻ¤িāĻˇ্āĻ িāĻ¤ āĻ•āĻ°েāĻ›ে। --- āĻ“āĻˇāĻ§িāĻ—ুāĻŖ āĻ•াāĻ˛োāĻœিāĻ°াāĻ° āĻ¸āĻŦāĻšেā§Ÿে āĻ—ুāĻ°...
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🌟 Basic Guidelines for Your Best Skin Care

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Discover simple yet effective skin care tips for a glowing, healthy complexion. Follow these basic guidelines for your best skin ever! Taking care of your skin is not a luxury—it's a necessity. Whether you’re dealing with acne, dryness, dullness, or just aiming for a fresh glow, following a consistent and personalized skincare routine can bring noticeable changes. Here are some basic yet powerful guidelines to help you maintain the healthiest skin possible. đŸ§ŧ 1. Cleanse Gently, But Regularly Cleansing removes dirt, oil, sweat, and makeup from your skin. It’s the foundation of any skincare routine. However, over-cleansing or using harsh soaps can strip your skin of its natural oils. ✅ Use a gentle cleanser suited for your skin type. ✅ Wash your face twice a day—morning and night. ✅ Always cleanse after sweating or wearing heavy makeup. 💧 2. Moisturize Daily Moisturizers help keep your skin hydrated, soft, and protected from environmental damage. Choose a light, non-comedogenic mo...
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"Top 10 Expert Skincare Tips for Naturally Glowing Skin (Dermatologist Approved)"

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Discover 10 expert-recommended skincare tips for a glowing, healthy complexion. Learn what dermatologists say works best for radiant skin.   Welcome to my blog site "   Health By GK " . I am Kibria, author of this blog post.   In this blog post "10 Dermatologist-Recommended Skincare Tips for Glowing Skin", we will delve into the world of beauty and explore the wonders of beauty & skincare products.                           Im?age from pixels Introduction : Having glowing skin is something that many people aspire to, but achieving it can be a challenge. With so many products and tips out there, it can be hard to know where to start. However, there are some fundamental principles that dermatologists recommend for anyone looking to improve the health and appearance of their skin. In this blog post, we’ll be discussing 10 dermatologist-recommended skincare tips for glowing skin. 1. Protect ...
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