10 of the worst foods for high blood pressure This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. High blood pressure , also known as hypertension , is a common condition in which the force of blood pushing against the body’s arteries is too high. The extra work needed to pump oxygen-rich blood throughout the body increases the chance of heart attacks, strokes and other serious health issues . In Canada, one in five Canadian adults have high blood pressure. Additionally, an estimated nine in 10 Canadians are likely to develop hypertension in their lifetimes. Luckily, research shows that a balanced diet can significantly lower one’s blood pressure and reduce the risk of developing hypertension in the first place. A...
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