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Showing posts with the label #HealthyHeart

🫀 Heart Attack: Causes, Symptoms, Prevention, and Treatment

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Learn everything about heart attacks — causes, symptoms, emergency treatment, prevention tips, and recovery advice. Stay informed and protect your heart health. A heart attack, medically known as myocardial infarction, is a life-threatening condition that occurs when the blood flow to a part of the heart is blocked. It is one of the leading causes of death worldwide, claiming millions of lives every year. Despite advancements in medical science, heart attacks remain a serious concern due to unhealthy lifestyles, poor diets, stress, and lack of awareness. In this article, we’ll explore the causes, warning signs, preventive measures, and treatment options for heart attacks—so you can protect your heart and live a healthier life. 🔍 What is a Heart Attack? A heart attack happens when the supply of oxygen-rich blood to the heart muscle is cut off due to the blockage of one or more coronary arteries. This blockage is usually caused by a buildup of fatty deposits (plaque), which can rupture...

Low Blood Pressure (Hypotension): Symptoms, Causes, Prevention, and Remedies

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  To help you understand and manage low blood pressure effectively. This article will guide you through the  symptoms, causes, prevention strategies, and effective remedies. Low blood pressure, medically known as hypotension , occurs when your blood pressure drops below the normal range. While it may seem less dangerous than high blood pressure, hypotension can lead to serious complications if not managed properly. What Is Considered Low Blood Pressure? Blood pressure is typically measured in millimeters of mercury (mmHg) and recorded as two numbers: Systolic (top number): Pressure in arteries when the heart beats. Diastolic (bottom number): Pressure in arteries between beats. A normal blood pressure reading is around 120/80 mmHg . Hypotension is generally diagnosed when readings consistently fall below 90/60 mmHg . Symptoms of Low Blood Pressure While some people may not experience any noticeable symptoms, others may feel: Dizziness or lightheaded...