Health by GK

     Weight Loss Tips :  Diet And Exercising Before                 After   Welcome to my new  Blog Site “ Health By GK ” where we provide you with valuable insights and advice to enhance your body, health, mind, immunity & lifestyle. I am Kibria, author of this blog post “ Weight Loss Tips : Diet & Exercising".   Introduction: Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.   No Magic Solution No matter what we would like to believe, there simply isn’t a magic solution...